Diagnosis of asthma.

First, you want to find a good doctor that understands Asthma and you feel you can trust. You want to discuss all of your symptoms with your doctor and tell them when they occur.Sometimes Asthma attacks can be triggered by such simple things as a blast of cold air, pollutants in the air, chemicals in the air,or by simply running out of breath due to some over exertion. If any of the above things cause you to have symptoms it is best to avoid them.

Secondly, you want to maintain a good diet and stay healthy. Simple colds and flu can trigger severe Asthma attacks. Eating properly can help to keep your lungs healthy. You want to make sure your body gets the right amount of vitamins and minerals. If your diet is lacking in vitamins and minerals, I suggest you take supplements to ensure your body has the correct balance of the essential vitamins and minerals. Maintaining a healthy weight is also very important, because many physicians feel obesity can lead to Asthma.

Third, get yourself on a good exercise routine. You want to build up your lungs. Moderate aerobic exercise can be quite beneficial along with resistance training. But before you start any exercise routine check with your doctor to make sure it is advisable for you.

Lastly, in the event you have an attack you want to make sure you know what to do so it does not get out of control. Speak to your doctor about medications you should be taking on a daily basis, as well as rescue inhalers that are used on a need basis. Prevention is a key word in controlling your Asthma attacks so keep in mind at all times what may trigger an attack for you and try to avoid them. Also many feel the drinking of teas can prevent attacks, such teas as green tea and chamomile are recommended. If you are diagnosed with Asthma don't panic just take a smart sensible approach to living with it.

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