Information on Women's Wellness and Health

A Panic attack is the sudden appearance of an episode of intense fear or anxiety, which includes four or more symptoms: rapid heartbeat (pounding heart), trembling, sweating, a feeling of suffocation, chest pain, dizziness and nausea. It is estimated that up to 4% of the population suffers from severe and frequent panic attacks. In women the disease is 2 to 3 times more frequent than in men. The panic disorder is a condition in which the recurrent anxiety attacks are followed by the widespread concern that there will be another crisis, so the person leaves in constant fear. Not all patients who experience an anxiety attack will develop a panic disorder. There are many patients who only had one experience of an attack, which was never repeated. This condition may be accompanied by agoraphobia. Agoraphobia is a condition in which the patient is afraid to go outside the house. The fear comes from thinking that any panic attacks that will occur in such places - away from the safe area of h

The most common symptoms are a racing heart and short quick breathing. Some experience of shortness of breath, sweaty palms, dizziness or tingling in the hands and feet. These are some of the physical symptoms. There are also some mental conditions to watch for, they include: extreme anxiety; feelings of impending doom; uncontrollable thoughts; imagined negative outcomes. Those are some of the symptoms you may have to deal with if you're having a panic attack. Now what can you do about it? The first thing I did, and it did help, was to get up, go outside and start walking. Walk slowly and deliberately. I picked a nearby field which was safe and a little bit quieter than walking on a main road. Now as you walk begin to count your breaths. Deliberately slow your breathing. When doing these two simple exercises at the same time and with conscious effort you will find it can help tremendously. Once you are through a panic attack you will realize that the symptoms leave no lasting physi

For the victim of an anxiety attack (adult or teenager) the symptoms are truly terrifying. Generally speaking, the symptoms of anxiety (panic) attacks are things like; tightness across chest / throat, nausea, dizziness, trembling / shaking, hyperventilating, shortness of breath, tingling fingers, hot / cold flashes, sweating, palpitations, a feeling of detachment from reality and a sense of some impending doom / a feeling you're going to die, etc. Note that some of these symptoms could also be signs of other things, so you must always consult your healthcare professional for a proper diagnosis. For the purposes of this article, we'll assume that we are dealing with true anxiety attacks. What Causes Anxiety Attacks in Teenagers? First, let's consider a person (teenager or adult) with normal levels of everyday stress and anxiety. When such a person is faced with the usual stressful events of modern life they can generally handle them without much problem because the combinati