Breathing techniques like ...
... Pranayama Buteyko and Papworth have been known to help a lot of asthmatics deal and successfully manage their condition by correcting erroneous methods of breathing. While these three may differ in core principles and base techniques, each of them provides common sense methods along with rational explanations as to why some asthma causes and breathing are in a sense, highly related. Take Buteyko for example. The particular formulation of this technique was based on the premise that asthmatics tend to over-breathe during flare-ups and attacks thereby worsening the condition. It has also further concluded and proven that hyperventilation caused by over-breathing highly diminishes the affectivity of carbon dioxide within the body to ease inflamed respiratory muscles. Papworth although slightly similar in terms of techniques, revolves around its core principle, which is the importance of nasal and diaphragmatic breathing as well as the individual development of breathing patterns