Information on Women's Wellness and Health

Most people including asthmatics and non-asthmatics alike take breathing for granted but do you know by learning how to breathe properly, you can reduce asthma symptoms and frequency of asthma attack? It may sounds a bit absurd but it true. Learning how to breathe properly prevent the bad habit of over breathing. Another word to describe this over breathing effect is hyperventilation. Hyperventilation simply means that air is moving in and out of your body so quickly that your body is unable to take in nutrients from the air fast enough. Therefore learning good breathing will decrease your probability of bad breathing. This simple breathing exercise focuses on strengthening the diaphragm to improve your breathing. A strengthened diaphragm can help reduce over breathing. This exercise is easy to do with enough practice. It requires only 10 minutes and you need to do it twice a day. Now the very first thing that you need to do is that you need to find a quiet place where you won

...can be a life threatening event. Asthma happens in 8 percent of all pregnancies can be life threatening to the baby. About one third will feel improvement in their condition, one third will feel worse and another one third will experience no change at all. The fetus depends on the mother for oxygen for the circulation of oxygen in the body. If the mother often has frequent asthma symptoms, the fetus does not get enough oxygen and puts the fetus in grave danger. Pregnant woman suffering from asthma is susceptible to complicated pregnancies. These include premature birth and low birth weight of the baby. Pregnant woman suffering from chronic asthma may suffer from vaginal hemorrhage. Taking control of asthma will help to reduce the risk for complicated pregnancies. Diagnosing asthma in woman can be difficult. Shortness of breath, one of the common symptoms of asthma is common during pregnancy. The cause of asthma appears to come from the rise progesterone levels in pregnancy. Peak flo