Information on Women's Wellness and Health

1. Asthma patients should avoid cold weather and relieve themselves from constipation. Constipation leads to distended abdomen and exert pressure on the lungs, aggravating the condition. 2. The patient should try to drink plenty of lukewarm water. This will dilate the constriction of the respiratory channels, enabling more airflow. 3. Avoid cold drinks, sour fruits and refrigerated foods. Sour fruit juice and cold drinks cause inflammation and constrictions of the bronchial tubes. 4. Avoid stress and strain. These may disturb the digestive system and aggravate asthmatic attacks. The patient may take help of pranayam to overcome stress and strain. It should be practiced for at least half an hour daily for better results. 5. The patient should avoid eating banana. This fruit produces phlegm and obstructs the already constricted bronchial tubes of the respiratory tract. 6. Immerse the patient's feet in warm water during attacks. This will relieve the symptoms and discomfort. 7. Asthma

The respiratory tract can also be blocked by the mucus or it can become contracted due to any possible reason. There are many other problems that an asthma patient can have and sometimes these problems are even fatal. Asthma is not always a chronic disease; usually it is triggered by some factors. And as long as the patient avoids these factors he/she can remain safe from an asthma attack. Sometimes the asthma is seasonal means there is no avoiding it, not unless you move to another region. But there are some home remedies that you can use in order to cope with asthma at home. Following are these home remedies for asthma. If you don't trust anything else other than herbs then here are a few useful herbs for your asthma home remedy. You can use Aniseed or Arjuna herbs for the treatment of asthma at home. The herb Aniseed is good because of its expectorant properties for treating asthma. However, the Arjuna herb benefits the patient of asthma with the help of its bark. This herb can