Information on Women's Wellness and Health

People who have asthma tend to live a suffocating and restrictive life especially if the attacks occur frequently. There are different causes of asthma symptoms or attacks. Some asthma symptoms are induced by exercise, dust, stress, cigarette smoke, pollen, pollution, and there are many other triggers. These are all external factors which aggravate the condition of the asthma patient. It doesn't really matter if you"re young or old because asthma can definitely debilitate you when you"re having frequent and severe attacks. If you suffer from asthma you will know how difficult it is in remaining calm during an attack when you are struggling to breath and your airways are restricting the oxygen flow and carrying an inhaler at all times adds an extra burden. You will need to be aware of what triggers your attacks to make it easier to avoid them, but this still limits your ability to enjoy a full and active life. Modern hypnotherapy techniques have a proved to be of com

Most people including asthmatics and non-asthmatics alike take breathing for granted but do you know by learning how to breathe properly, you can reduce asthma symptoms and frequency of asthma attack? It may sounds a bit absurd but it true. Learning how to breathe properly prevent the bad habit of over breathing. Another word to describe this over breathing effect is hyperventilation. Hyperventilation simply means that air is moving in and out of your body so quickly that your body is unable to take in nutrients from the air fast enough. Therefore learning good breathing will decrease your probability of bad breathing. This simple breathing exercise focuses on strengthening the diaphragm to improve your breathing. A strengthened diaphragm can help reduce over breathing. This exercise is easy to do with enough practice. It requires only 10 minutes and you need to do it twice a day. Now the very first thing that you need to do is that you need to find a quiet place where you won