Anxiety symptoms.
There are several methods that people can use to help stop panic attack symptoms. A good understanding of what causes a panic attack is imperative. And even better understanding of your own body and its stress signals can be very helpful. Thorough and honest self analysis is vital so you know your body and mind clearly. During a panic attack there are very specific symptoms one needs to be aware of. Many people experience intense anxiety and fear of impending doom. Other mental symptoms can be a racing mind, usually with negative thoughts, and illogical conclusions too convoluted thought processes that do not match the current situation. Some common physical symptoms include: a racing heartbeat, shortness of breath, nausea, chills, choking, sweating, tingling or numbness in your extremities and sometimes chest pain.