Asthma Home Remedies and Useful Tips.
1. Asthma patients should avoid cold weather and relieve themselves from constipation. Constipation leads to distended abdomen and exert pressure on the lungs, aggravating the condition. 2. The patient should try to drink plenty of lukewarm water. This will dilate the constriction of the respiratory channels, enabling more airflow. 3. Avoid cold drinks, sour fruits and refrigerated foods. Sour fruit juice and cold drinks cause inflammation and constrictions of the bronchial tubes. 4. Avoid stress and strain. These may disturb the digestive system and aggravate asthmatic attacks. The patient may take help of pranayam to overcome stress and strain. It should be practiced for at least half an hour daily for better results. 5. The patient should avoid eating banana. This fruit produces phlegm and obstructs the already constricted bronchial tubes of the respiratory tract. 6. Immerse the patient's feet in warm water during attacks. This will relieve the symptoms and discomfort. 7. Asthma