Information on Women's Wellness and Health

Asthma symptoms can include coughing, wheezing, tight chest, difficulties in breathing, restless and exhausted etc. An asthma attack can cause sweating, extreme gasping for breath and rapid heartburn. It is important to breathe properly so that the diaphragm rises and falls and fill and empty the lungs well. Asthma and its trigger factors are still not fully understood. Magnesium deficiencies are found in all asthmatics. Home remedies are the most effective remedy to stop asthma attack. Apple Cidar Vinegar: It is a very popular home remedies for asthma that has shown to be extremely beneficial in the majority of people. This home remedy works very fast and relief can be seen within a day. Take one tablespoon of apple cidar vinegar diluted with water before you go to bed. It must have a very strong taste and smell. Apple cidar vinegar has also been effective in treating acne, acid reflux, and allergies and other conditions. Diet and Nutrition: Diet plays and important role in treat

Some foods can help to control the severity of an attack. One of the best-known foods for doing this is coffee, due to the caffeine. Some Foods can actually dilate air passageways, by thinning the mucus and opening them up for freer breathing. The foods in this category include the spicy, pungent foods like chili, hot mustard, garlic and onions. These hot foods work by stimulating nerves, resulting in the release of watery fluid in the mouth, throat and lungs. Some foods can control inflammation of the airways because of their anti-inflammatory components. Foods that help to do this include onions, fatty fish (fish oil is a proven anti-inflammatory high in omega 3 fatty acids) and vitamin C-packed foods. Eat foods rich in the B vitamins such as green leafy vegetables and pulses and good sources of magnesium such as sunflower seeds and dried figs. Asthmatic patients should take wholemeal bread, maize, jawar and bajra (millets) which are very useful. Among vegetables, spinach, bitt

Asthma is a disease in which one feels discomfort in breathing when he interacts with even the usual activity. The common symptom is that the patient feels difficulty while breathing. It has become almost difficult to get rid of the disease; we have few suggestions for the purpose of treatment to the patients. The usual methodology adopted is by medicines and different therapies. For asthma treatment, people also use different alternative methods or traditional herbal medicines including the therapies through Yoga and Acupuncture etc. All therapies have their own impacts and they have their certain scope of time to show its results. The foremost method adopted for the treatment of the disease is by conventional medicines and in this type asthma is commonly treated in the following two ways: Short Term Asthma Treatment Short term treatment engrosses the instant relief to the patient from asthma attack. This type of treatment usually involves the proper administration of inhalers an