Information on Women's Wellness and Health

An anxiety attack sometimes referred to, as a panic attack can be a very terrifying experience. The symptoms of anxiety attacks can be very confusing as usually the person has no idea as to why their body is reacting in the manner it is. If you have experienced some of these unusual symptoms (below) while experiencing anxiety let me help you to understand it better and try and put your mind at ease. Firstly anxiety attacks are very treatable. It is very important that you speak with your doctor if you are experiencing these anxiety attack symptoms in order to receive an accurate diagnosis. Getting your anxiety symptoms investigated after you first experience them will help reassure you that nothing more serious might be wrong. The most common symptoms of anxiety attacks are: Palpitations, a pounding heart, or an accelerated heart rate Sweating Trembling or shaking Shortness of breath A choking sensation Chest pain or discomfort Nausea or stomach cramps A feeling of being dizzy, unstead

.. can lead to full blown anxiety attacks, also known as panic attacks. We all know that the attacks should be treated by reducing anxiety, but why do we have to do this? Reducing anxiety levels ultimately results in lesser attacks in the future. This is the best reason for reducing it. How then can we reduce anxiety? The first step is by formulating a plan for reducing anxiety levels. Identify the highest contributors to anxiety. This may take some time. Sometimes, we may even be surprised that what we consider as simple stuff may be a major contributor to our stress levels. After finishing the list, suggest ways and solutions for every problem you have listed. Your list may include excessive arguments and inefficient work habits. A solution for excessive arguments would be simply to avoid them. Inefficient work habits may be solved by striving for excellence in your job. This usually takes the pressure and anxiety off it. Reduce your watching of depressing or negative world events. W