Information on Women's Wellness and Health

.. can lead to full blown anxiety attacks, also known as panic attacks. We all know that the attacks should be treated by reducing anxiety, but why do we have to do this? Reducing anxiety levels ultimately results in lesser attacks in the future. This is the best reason for reducing it. How then can we reduce anxiety? The first step is by formulating a plan for reducing anxiety levels. Identify the highest contributors to anxiety. This may take some time. Sometimes, we may even be surprised that what we consider as simple stuff may be a major contributor to our stress levels. After finishing the list, suggest ways and solutions for every problem you have listed. Your list may include excessive arguments and inefficient work habits. A solution for excessive arguments would be simply to avoid them. Inefficient work habits may be solved by striving for excellence in your job. This usually takes the pressure and anxiety off it. Reduce your watching of depressing or negative world events. W

There are several methods that people can use to help stop panic attack symptoms. A good understanding of what causes a panic attack is imperative. And even better understanding of your own body and its stress signals can be very helpful. Thorough and honest self analysis is vital so you know your body and mind clearly. During a panic attack there are very specific symptoms one needs to be aware of. Many people experience intense anxiety and fear of impending doom. Other mental symptoms can be a racing mind, usually with negative thoughts, and illogical conclusions too convoluted thought processes that do not match the current situation. Some common physical symptoms include: a racing heartbeat, shortness of breath, nausea, chills, choking, sweating, tingling or numbness in your extremities and sometimes chest pain.