Information on Women's Wellness and Health

There are many people in the world today that are suffering from asthma extrinsic. It does not matter where you come from or what your lifestyle is. Anyone can become a victim of such condition. However there are always certain steps that you can take so that you can reduce the effects of this condition so as to lead a healthy life. One should take care to make sure that this condition is treated in the earliest possible time. If not checked in time then this can develop into a more serious condition that is known as chronic asthma. There can be many causes for this. The most common cause is the dust and the pollen. If you have potted plants in your house then make sure that you are not allergic to such plants. The dust and the pollen travel down to your lungs making it harder for you to breathe. Therefore you should make sure that this condition is cleared in the earliest possible time. This condition mostly occurs in children whose immune systems are weak. Once it is developed at c

It is important that you control your asthma, rather than allowing it to control you. Of course, it can be irksome to take madication and to think daily about activities and situations that could trigger an attack, but you must always be aware that uncontrolled asthma is dangerous. It would be wonderful if everything to which you were allergic disappeared overnight, but even if you scrubbed your home from top to bottom and banned animals, you would still be surrounded by allergens. Once you have been diagnosed as having asthma, it is up to you to take responsibility for it. The best way to do this is to be alert to your symptoms and to check your peak expiratory flow (PEF) with a meter. Your doctor may help work out a self management plan for controlling your asthma and perform asthma attack treatment. If you are managing your asthma well, you should live a normal, healthy life. You should sleep well at night, exercise normally and need to use your medication only occasionally. If you