Overcoming Panic Attacks Easy With These 3 Simple Steps to Success.
An equally useful approach to overcoming anxiety attacks is making necessary changes in diet. Cut out sugar and caffeine. Sugar helps the brain make the mood chemical serotonin. Ordinarily, serotonin is associated with a happy mood, but in people who suffer these attacks, it keeps the parts of the brain involved in startle reflexes in a perpetually activated stated. Caffeine has a similar effect. Almost anyone becomes vulnerable to attacks after consuming 800 mg (five cups of coffee, or two large soft drinks, or eight cups of tea, or 3 large glasses of iced tea) in one day. People who have generalized anxiety disorder may feel worse after drinking just one cup of regular coffee a day. Choose decaf, and panic attacks will be less frequent. Finally, learn three simple rescues for panic attacks. Stopping a panic attack can be as simple as standing up or even sitting up straight. When your torso is slouched over in a protective stance, your lungs do not fill with air. Less oxygen reaches t