Foods Helpful in Asthma.
Some foods can help to control the severity of an attack. One of the best-known foods for doing this is coffee, due to the caffeine.
Some Foods can actually dilate air passageways, by thinning the mucus and opening them up for freer breathing. The foods in this category include the spicy, pungent foods like chili, hot mustard, garlic and onions. These hot foods work by stimulating nerves, resulting in the release of watery fluid in the mouth, throat and lungs.
Some foods can control inflammation of the airways because of their anti-inflammatory components. Foods that help to do this include onions, fatty fish (fish oil is a proven anti-inflammatory high in omega 3 fatty acids) and vitamin C-packed foods.
Eat foods rich in the B vitamins such as green leafy vegetables and pulses and good sources of magnesium such as sunflower seeds and dried figs. Asthmatic patients should take wholemeal bread, maize, jawar and bajra (millets) which are very useful. Among vegetables, spinach, bitter gourd, pumpkin, green banana and green papaya are recommended. Among fruits, grapes, raisins and papaya preferably those prescribed in yoga.
Garlic, ginger, asafetida, cumin seed, turmeric, long pepper, black pepper, cinnamon, cardamom and cloves are recommended. Cow�s milk is preferred to buffalo�s. Goat�s milk is very useful for asthmatics.
Foods That May Protect Against Asthma
Some foods have been found to help protect against asthma and improve lung function.
People who eat fruit and vegetables had the healthiest lung function. Vitamin C and E are also believed to help reduce the severity of the inflammatory response in the lungs of people with asthma. A diet that includes a high level of nutrients can also boost the immune system and help ward off colds and flu � both common asthma triggers.
If you think you have a food allergy, contact your doctor or nurse for further advice. Remember, just avoiding your triggers alone is unlikely to control your asthma. You need to take regular asthma medicines as well.
Some Foods can actually dilate air passageways, by thinning the mucus and opening them up for freer breathing. The foods in this category include the spicy, pungent foods like chili, hot mustard, garlic and onions. These hot foods work by stimulating nerves, resulting in the release of watery fluid in the mouth, throat and lungs.
Some foods can control inflammation of the airways because of their anti-inflammatory components. Foods that help to do this include onions, fatty fish (fish oil is a proven anti-inflammatory high in omega 3 fatty acids) and vitamin C-packed foods.
Eat foods rich in the B vitamins such as green leafy vegetables and pulses and good sources of magnesium such as sunflower seeds and dried figs. Asthmatic patients should take wholemeal bread, maize, jawar and bajra (millets) which are very useful. Among vegetables, spinach, bitter gourd, pumpkin, green banana and green papaya are recommended. Among fruits, grapes, raisins and papaya preferably those prescribed in yoga.
Garlic, ginger, asafetida, cumin seed, turmeric, long pepper, black pepper, cinnamon, cardamom and cloves are recommended. Cow�s milk is preferred to buffalo�s. Goat�s milk is very useful for asthmatics.
Foods That May Protect Against Asthma
Some foods have been found to help protect against asthma and improve lung function.
People who eat fruit and vegetables had the healthiest lung function. Vitamin C and E are also believed to help reduce the severity of the inflammatory response in the lungs of people with asthma. A diet that includes a high level of nutrients can also boost the immune system and help ward off colds and flu � both common asthma triggers.
If you think you have a food allergy, contact your doctor or nurse for further advice. Remember, just avoiding your triggers alone is unlikely to control your asthma. You need to take regular asthma medicines as well.
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