Information on Women's Wellness and Health

Panic Attacks are sudden periods of extreme nervousness that are associated with a number of symptoms. Their onset is mostly very abrupt and there are no certain obvious triggers that are associated with them. Panic attacks are extremely disturbing to the person who suffers them but there is no physical harm associated with these episodes. They can occur at random or after a person is exposed to various events that may serve as triggers. People usually feel like they may be dying, suffocating or having a heart attack. They begin breathing very rapidly, and after a short time, the symptoms go away returning them to their normal state. What people are susceptible to have panic attacks? A small fraction of all people are affected at one time or another, and of those who do, an even smaller number get them quite often. People who have them repeatedly need treatment from a medical health professional because in some cases they are the cumulative effect of the onset of depression. They can h

Diet There is an old saying that states "We are what we eat". Eating healthy has more done a dozen advantages more so it is required when you are suffering from panic attack. This attack has been proven to be connected to low level blood sugar. Abrupt and frequent change in blood sugar levels is said to trigger attacks. It is advised to use a common sense methodology when it comes to eating. That is to eat a lot of fresh vegetables and fruits and make certain that you are getting sufficient protein. One thing more, that is to drink 8 glasses of water every day. Moreover there are certain foods that must be shunned off to effectively handle and control the attacks. These are caffeine, refined and processed foods, sodas of various kinds, alcohol and sugar. Exercise A regular exercise will definitely help eliminate another attack. It would just take 20 minutes a day to radically reduce your stress levels. Allocate a little of your time to have some sort of physical activity. Dis