Asthma therapy.
Most people including asthmatics and non-asthmatics alike take breathing for granted but do you know by learning how to breathe properly, you can reduce asthma symptoms and frequency of asthma attack? It may sounds a bit absurd but it true. Learning how to breathe properly prevent the bad habit of over breathing. Another word to describe this over breathing effect is hyperventilation. Hyperventilation simply means that air is moving in and out of your body so quickly that your body is unable to take in nutrients from the air fast enough. Therefore learning good breathing will decrease your probability of bad breathing. This simple breathing exercise focuses on strengthening the diaphragm to improve your breathing. A strengthened diaphragm can help reduce over breathing. This exercise is easy to do with enough practice. It requires only 10 minutes and you need to do it twice a day. Now the very first thing that you need to do is that you need to find a quiet place where you won