Information on Women's Wellness and Health

Is not rare to experience anxiety, fear or worries from time to time. With everyday events that occur to you, is completely normal to feel anxious. If suddenly you feel that anxiety and fear overwhelm you, then you are experience anxiety symptoms. Anxiety is more powerful feeling than stress. Anxiety attacks may provoke you panic to things like madness, death, lose control, and can make you lose your mind if is not controlled. You may also notice that you have symptoms of anxiety such as excess of sweating, heart hammering, dizziness, shortness of breath, mourn, distorted perceptions, or a body and time disassociation. These symptoms can be terrifying and you can feel that you have no power over your mind or body. Anxiety attacks can go through a long time (many minutes sometimes) and can difficult you get a normal life. Perhaps you suddenly feel panic to be out in public places because you may have an anxiety attack. Anxiety attacks should not take lightly is a serious issue. If you c

There are several methods that people can use to help stop panic attack symptoms. A good understanding of what causes a panic attack is imperative. And even better understanding of your own body and its stress signals can be very helpful. Thorough and honest self analysis is vital so you know your body and mind clearly. During a panic attack there are very specific symptoms one needs to be aware of. Many people experience intense anxiety and fear of impending doom. Other mental symptoms can be a racing mind, usually with negative thoughts, and illogical conclusions too convoluted thought processes that do not match the current situation. Some common physical symptoms include: a racing heartbeat, shortness of breath, nausea, chills, choking, sweating, tingling or numbness in your extremities and sometimes chest pain.