Anxiety is a reflection of our body's and mind's reactions ....
....to threats and uncertainties. It does not mean that having anxiety is wrong. In fact, channeling anxiety can be used creatively if only we can understand how it works. We all know that anxiety can be a problem. We have different habits in order to break off from an anxiety spell. Yet we often fail from achieving it. For example, we may try to relax but this sounds impossible. It just leads to greater tension. Furthermore, if we try to repress anxiety, this just leads to more panic attacks. Then it all turns out into a vicious cycle. Fear and worry causes anxiety. Anxiety in turn causes more fear and worry. Anxiety may be a normal response to a perceived threat, but sometimes it becomes the threat itself, which is just not good for the body. Our body's physiology affects the formation of our habits. Because we are a synthesis of our body and our mind, what happens to our body affects our mind and conversely what happens to our mind affects our body. Bodily habits can also affect