Information on Women's Wellness and Health

People who have asthma tend to live a suffocating and restrictive life especially if the attacks occur frequently. There are different causes of asthma symptoms or attacks. Some asthma symptoms are induced by exercise, dust, stress, cigarette smoke, pollen, pollution, and there are many other triggers. These are all external factors which aggravate the condition of the asthma patient. It doesn't really matter if you"re young or old because asthma can definitely debilitate you when you"re having frequent and severe attacks. If you suffer from asthma you will know how difficult it is in remaining calm during an attack when you are struggling to breath and your airways are restricting the oxygen flow and carrying an inhaler at all times adds an extra burden. You will need to be aware of what triggers your attacks to make it easier to avoid them, but this still limits your ability to enjoy a full and active life. Modern hypnotherapy techniques have a proved to be of com

1.Generally there is often a distinct trend to allergic asthma . It seldom begins after the age of 40, but in most cases develops in the child years. Using a typical instance the particular child might start out before he's 12 months old by getting eczema. Frequently throughout his first couple of years he'll wheeze as soon as he catches a cold. He could possibly appear to outgrow these conditions, but proceeds to acquire maybe some type of hay fever or an allergy symptom towards the family dog or cat. Whenever grass pollen is about during the summer season he might find not only that he gets hay fever but in addition he begins to wheeze and cough and feel restricted in his chest. This is allergic asthma . Allergic asthma will likely be fairly mild and responds readily to remedial medication or plenty of sleep or a short time away from exactly what it is that's bringing about the condition. A child will grow out of his or her asthma in about 50 % of cases, a further 25% d

Asthma symptoms can include coughing, wheezing, tight chest, difficulties in breathing, restless and exhausted etc. An asthma attack can cause sweating, extreme gasping for breath and rapid heartburn. It is important to breathe properly so that the diaphragm rises and falls and fill and empty the lungs well. Asthma and its trigger factors are still not fully understood. Magnesium deficiencies are found in all asthmatics. Home remedies are the most effective remedy to stop asthma attack. Apple Cidar Vinegar: It is a very popular home remedies for asthma that has shown to be extremely beneficial in the majority of people. This home remedy works very fast and relief can be seen within a day. Take one tablespoon of apple cidar vinegar diluted with water before you go to bed. It must have a very strong taste and smell. Apple cidar vinegar has also been effective in treating acne, acid reflux, and allergies and other conditions. Diet and Nutrition: Diet plays and important role in treat

Some foods can help to control the severity of an attack. One of the best-known foods for doing this is coffee, due to the caffeine. Some Foods can actually dilate air passageways, by thinning the mucus and opening them up for freer breathing. The foods in this category include the spicy, pungent foods like chili, hot mustard, garlic and onions. These hot foods work by stimulating nerves, resulting in the release of watery fluid in the mouth, throat and lungs. Some foods can control inflammation of the airways because of their anti-inflammatory components. Foods that help to do this include onions, fatty fish (fish oil is a proven anti-inflammatory high in omega 3 fatty acids) and vitamin C-packed foods. Eat foods rich in the B vitamins such as green leafy vegetables and pulses and good sources of magnesium such as sunflower seeds and dried figs. Asthmatic patients should take wholemeal bread, maize, jawar and bajra (millets) which are very useful. Among vegetables, spinach, bitt

... Pranayama Buteyko and Papworth have been known to help a lot of asthmatics deal and successfully manage their condition by correcting erroneous methods of breathing. While these three may differ in core principles and base techniques, each of them provides common sense methods along with rational explanations as to why some asthma causes and breathing are in a sense, highly related. Take Buteyko for example. The particular formulation of this technique was based on the premise that asthmatics tend to over-breathe during flare-ups and attacks thereby worsening the condition. It has also further concluded and proven that hyperventilation caused by over-breathing highly diminishes the affectivity of carbon dioxide within the body to ease inflamed respiratory muscles. Papworth although slightly similar in terms of techniques, revolves around its core principle, which is the importance of nasal and diaphragmatic breathing as well as the individual development of breathing patterns

Asthma is a lung disease that makes it difficult or even impossible to breathe. About 22 million Americans have this condition. It affects people's lives and can even cause death. The condition comes in two different forms, with a variety of possible triggers and treatment options are available. It's important to understand what people with these lung problems have to deal with. In order to get the oxygen our bodies need, people without breathing problems breathe air into their open, healthy lungs. The lungs process it and they exhale. With asthmatics, narrowing in the airways of the lungs makes it hard to breathe. This narrowing is caused because the lungs constrict and swell. When this happens, the person is having an asthma attack. When allergies are the cause, a person's immune system overreacts to a substance. Also, in some people, exercise leads to symptoms. In some cases, workers breathe in substances at work that cause their breathing problems. Cough variant ast

Family genes, respiratory infections during the childhood, due to some airborne allergens, exercise, sulfites in food drinks, respiratory infections, aspirin or non steroidal anti-inflammatory drugs etc. Symptoms and cause of the asthma is different for different people. Inhaler and pills are prescribed for its treatment but in asthma precaution must be taken carefully to avoid the worst situation. Asthma of preliminary stage can be treated by home made medicines. Some home remedies and natural cure are also there to avoid this disease. They are: If some black peppercorns alone or mixed with basil leaves chewed every night before going to bed it will subside the asthmatic problem within a few moments. To reduce the attacks of asthma and its problem take some teaspoonful of ginger juice mixed in a glass of water and take it regularly. Take a bowl with three tablespoons of water in it and boil it with six pieces of cloves. When it is completely exuded add honey almost one full te