There are different and many symptoms of anxiety.

Is not rare to experience anxiety, fear or worries from time to time. With everyday events that occur to you, is completely normal to feel anxious. If suddenly you feel that anxiety and fear overwhelm you, then you are experience anxiety symptoms. Anxiety is more powerful feeling than stress. Anxiety attacks may provoke you panic to things like madness, death, lose control, and can make you lose your mind if is not controlled.

You may also notice that you have symptoms of anxiety such as excess of sweating, heart hammering, dizziness, shortness of breath, mourn, distorted perceptions, or a body and time disassociation. These symptoms can be terrifying and you can feel that you have no power over your mind or body.

Anxiety attacks can go through a long time (many minutes sometimes) and can difficult you get a normal life. Perhaps you suddenly feel panic to be out in public places because you may have an anxiety attack. Anxiety attacks should not take lightly is a serious issue. If you can not gain control of your mind and keep your anxiety attacks restrained using breathing, visualization exercises or other methods that you try, then is time to go look for medical attention and get help.

Try to lighten your job for a while avoiding stressful situations to keep under control your anxiety problems. At home ask your family to help you with the daily tasks to make less hard your day. Explain them that you are experience anxiety symptoms and have a problem with that, ask them for their support to help you out for a while, the load is lighter if is shared. If you family can help you, then you will have time to work on your issues and get under control your anxiety.

Perhaps to keep your anxiety under control you may need to take medicines. Medication mixed with therapy can help you get back to your normal life sooner. Live one day at a time, don't push yourself, every day that pass without a panic attack is a day to be proud of yourself, because you if you made it this day then you will make it the next. Remember to keep going with the breathing exercises regularly through the day even while you keep taking medications, mastering the breathing exercises you will eventually stop your anxiety attacks without medications. Soon you will feel how you gain power and control over your life again, and everything is going to be back to normal, then you will feel secure and confident again.

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